See the Benefits


What Is Coaching, and How Can it Impact Your Life?

95% of coaching clients surveyed report that their investment in a coach was well worth the money.  Coaches cultivate a state of open curiosity and inquiry focused on providing clients with methods for self-discovery and empowerment that help them improve their lives and reach their goals. Clients have described the following benefits as the result of working with a Life Coach:

  • Better relationships
  • More happiness
  • Higher levels of self-awareness and discovery
  • Improved quality of life
  • Better time management
  • Career changes and success
  • Professional motivation (ICF)
  • Improved work/life balance
  • Smarter goal setting
  • Project completion
  • Increased energy and more fun
  • Lower stress levels
  • Enhanced communication skills
  • Weight loss
  • Health or fitness improvement
  • Elimination of bad habits
  • More self-confidence

The International Coaching Federation (ICF) defines coaching as “a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”  Coaching involves working with self-aware, motivated people who want to overcome obstacles and achieve their goals more quickly and are willing to take personal responsibility for their own success.

Coaches help clients lead more balanced lives that better reflect their personal values, priorities and talents. Coaches operate under the premise that the client is the expert on his or her own life, career, family, etc., and the Coach’s job is to keep the client focused on their agenda, goals and actions while believing that the responsibility for personal changes lies within client.


Coaching vs. Professional Counseling

Coaching is an “action-oriented process” that drives clients to determine not only where they are headed but how they are going to get there.

Coaching differs from therapy or professional counseling in that the client must already be mentally healthy in order to be coachable. The focus of the coaching process is more present and future oriented rather than on healing emotional problems, issues or pain from the client’s past.


Benefits and Value of Having a Life Coach

Investing in an ICF credentialed coach is investing in yourself. As your life coach, I am your ally for intentional change. Life Coaching is perfect for anyone who feels stuck or confused about any aspect of their life and who is ready to create positive change for themselves. Coaching is also for anyone who has chosen a new direction and would like to be supported, guided, and challenged as they move forward in their lives. Coaching pairs deep learning with action so that you actually see measurable results, and progression in your life. In a relatively short period of time, you’ll move toward a more fulfilled, balanced, and productive life.


As Your Life Coach, I Will

  • Be unbiased and non-judgmental
  • Hold your vision for the future
  • Brainstorm with you to discover unseen options
  • Hold you accountable to your own agenda
  • Challenge you to extend your capacities
  • Remind you of your accomplishments and capabilities when you feel down
  • Not let you off the hook when you are lazy
  • Celebrate your successes when you win
  • Be with you — wherever you are
  • Tell the truth, no matter what

Are you the kind of person who desires to do more and be more; knows what you want but you need help getting there; is looking for effective ways to make your dreams a reality; or needs motivation and accountability to truly accomplish your goals?

If you answered “yes” to any of these questions, then you owe it to yourself to experience the value of Life Coaching. If you are curious about what Life Coaching can offer and want to know more, you have nothing to lose and so much to gain. Call me today and I will answer your questions and we’ll schedule a complimentary “Design Your Success” coaching session.